epub | 923.6 KB | N/A | Isbn: B0C3Z7L6W1 | Author: Benjamin Drath | Year: 2023
Description:
Alıntı:
RESHAPE YOUR BODY WITH THE 30-DAY WALL PILATES CHALLENGE!
Are you looking for the latest trend to shape your body and tone your muscles in the comfort of your own home?
If you answered is yes ' Wall Pilates Workouts 2023' by Patricia Vale is perfect for you!
With this comprehensive book, you will learn how to harness the power of Pilates and the support of a wall to transform your body in just 30 days . The proven programs included are designed to help you achieve the results you dream of and reap the full benefits of this workout, as follows:
[*] Improved Posture and Balance , to overcome issues related to work and sedentary living[*] I ncreased Flexibility, r educing the risk of injury and enhancing your overall wellbeing[*] Strengthening Muscle Tone , helping you achieve the toned, sculpted physique you've always wanted[*] Reshaping the Body in a harmonious and balanced way[*] Boost your confidence and self-esteem , as you watch your body transform before your very eyes
This book is packed with tips and techniques to help you maximize your wall Pilates workouts, including step-by-step instructions for each exercise and detailed illustrations . Whether you're a seasoned athlete or a beginner, this guide has everything you need to take your fitness to the next level.
So why wait? Take action today and start your journey to a better body and a better you!
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Category:Musculoskeletal Diseases, Pilates, Musculoskeletal Diseases
PilatesWallWorkout-BenjaminDrath.epub
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https://rapidgator.net/file/6538a9af1ab117359660004049b16101/PilatesWallWorkout-BenjaminDrath.epub
PilatesWallWorkout-BenjaminDrath.epub
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https://fikper.com/etvk6VRluW/PilatesWallWorkout-BenjaminDrath.epub.html
23.06.23, 09:49
Pilates Wall Workout
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